Health Benefits Of Lemon

Health Benefits Of Lemon

What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon water.

While those in the know have been chugging down the citrus-flavored water for ages (think since ancient Rome), some lemon water benefits have just begun making the rounds on the health and fitness circuit in recent months. But is lemon water really the cure-all it’s purported to be or just another health fad? Let’s dig in.

Health Benefits of Lemons

1. Improves Heart Health

Lemons are containing hesperidin, which was known to reduce the symptoms of hypertension in people prone to high blood pressure. Additionally, lemons are containing pectin and limonoid compounds, both of which may slow atherosclerosis – which is a condition where the arteries start hardening.

2. Fight Cholesterol

Lemons may reduce the levels of the Low-Density Lipoprotein, which is referred to as bad cholesterol in the blood.

3. Improve Skin Health

Lemons have anti-inflammatory and anti-aging properties, which makes them one of the best ‘skin foods’ out there. Compounds present in lemon also scavenge the free radicals, reducing inflammation in the skin and making it more youthful.

4. Boosts Immunity

Due to the presence of vitamin C, lemons are also great for increasing immunity and fighting from cold and flu.

5. Fight Kidney Stones

According to Healing Foods, lemons have the highest concentration of citrate. This is why drinking raw and unsweetened lemon juice daily helps in reducing the risks of kidney stone formation.

6. Detoxifies The Body

Lemons play an active role in flushing the bacteria that can cause Urinary Tract Infections.

7. Reduces Water Retention

Lemons are naturally diuretic and can fight water retention in the body. This is because lemons are alkaline in nature and it also helps to maintain optimum pH level in the body.

Some Nutritional Facts About These Citrusy Fruits

1. Proteins in the Lemons

Despite their numerous and different health benefits, lemons are called as ‘protein-dense fruits’. A 100-gm serving of the lemon pulp contains a mere 1.1 gm of protein, as per USDA data. However, you can squeeze lemons on a variety of the protein-rich foods like chicken, smoked fish, etc.

2. Vitamins and Minerals in Lemons

Apart from vitamin C, lemons are also containing vitamins B5, B6, B1, and B2, as well as calcium, copper, iron, and potassium. Lemons are containing high levels of dietary fiber and this property of the fruit, is combined with its low-calorie nature, which makes it ideal for anyone wanting to lose the weight.

3. Carbohydrates in the Lemons

Lemons are a low-calorie and low-carb fruit. According to USDA, a 100-gm serving of the lemon pulp which contains just 9 gm of carbohydrates. A very small part of these carbs come from the sugars, but a major portion of the carbs is a dietary fiber.

As mentioned earlier, a majority of lemon’s benefits are present due to the presence of high levels of vitamin C in it. Due to this vitamin, lemons may also help to reduce symptoms of rheumatism and arthritis. Due to the presence of vitamin B5, lemons may also help in the quicker metabolic processing of food as well as the proper formation of the hormones. Vitamin B5 also helps in raising the levels of good cholesterol in the blood.