Tomatoes For Weight Loss

Tomatoes For Weight Loss

Tomatoes are relatively low in calories and carbohydrates and have high water content, which makes it an ideal pick for those looking for something filling, which would not topple their calorie requirement for the day. Here's why tomatoes make for an ideal addition to your weight loss diet.

1. Curbs cravings: Tomatoes are high in fiber. Fiber takes the longest to digest and induce the feeling of fullness. If you are satiated for long, naturally you would crave less and binge less.

2. Revs Up Metabolism: Tomatoes are plump with antioxidants, one of the most significant being - lycopene. According to experts, lycopene may rev up metabolism naturally.

3. Low Calories: You would be surprised to know that 100 grams of tomatoes contain just about 18 calories, which makes it a perfect bet for those on a calorie-restricted weight loss diet.

4. Fat Burning Properties: Tomatoes encourage the production of the amino acid called Carnitine, which is an organic molecule that plays an important role in the regulation of fatty acid and energy metabolism. This amino acid is reported to enhance the body's fat-burning ability.

5. Good For Digestion: Fibre is extremely important for good digestion. It adds bulk to your stool, which facilitates your bowel movement, further preventing constipation and boosting digestion. Bad digestion is closely tied to weight gain. If you do not have a good digestive system, your ability to absorb and assimilate nutrients is hindered, moreover, you would face difficulty in eliminating waste and toxins from your body. This can impact your metabolism and slow it down.